Master Your Belly Movements
Build strength, control and fluidity — and bring more expression into your bellydance
Have you ever watched a dancer create a beautiful belly roll, a sharp belly pop or an effortless flutter and thought:
How does she do that?
Belly movements can look almost magical. But they are not something you either can or cannot do.
They can be learned.
The secret is learning how to isolate and control the different muscles in your belly — and then practicing them step by step until the movement starts to feel natural in your body.
That is exactly what I will teach you in this online bellydance training.
Discover What Your Belly Can Do
Your belly is at the heart of bellydance.
It can create movements that are soft and sensual, strong and powerful, playful, fluid or incredibly precise.
In this course, we start with the foundations.
You will learn how to activate and control your abdominal muscles to create:
Belly pops & locks
Belly rolls
Belly flutters
But we don’t stop there.
Once you understand the basic technique, I will show you how to bring these movements into your actual dance.
You will learn how to combine them with shimmies, layers, traveling steps, different levels and directions, so your belly movements become part of your whole-body expression.
Short Practices. Powerful Results.
You don’t need to train for an hour every day.
This course contains 21 short training videos of maximum 5 minutes each, making it easy to practice regularly — even on busy days.
I guide you through every movement step by step, so you can practice at your own pace and repeat a training whenever you need it.
Five minutes while your coffee is brewing.
Five minutes before your dance practice.
Five minutes just for you and your body.
Little by little, you can build more awareness, strength and control.
And movements that once felt impossible can start to become part of your dance vocabulary.
What You Will Learn
Inside the course you will:
Learn the foundations of belly pops and locks
Practice different types of belly rolls
Learn the technique behind belly flutters
Develop greater abdominal control and awareness
Build strength in the muscles you use for belly movements
Combine belly movements with shimmies and layers
Add traveling steps, levels and different directions
Learn how to integrate isolated movements into your dancing
Practice Wherever You Are
All classes are online, so you can practice whenever and wherever you want.
No pressure.
No need to keep up with a class.
Pause the video. Repeat an exercise. Come back tomorrow. Spend a week on one movement if that’s what your body needs.
Your body. Your rhythm. Your practice.
What’s Included
21 easy-to-follow training videos
Maximum 5 minutes per video
Clear step-by-step instruction
From basic technique to combinations and layers
Practice whenever and wherever you want
Repeat the trainings as often as you like
Access for as long as the program remains available
14-day money-back guarantee
Ready to Unlock the Magic in Your Belly?
You don’t need to already have perfect abdominal control.
You don’t need to be an advanced bellydancer.
You simply need to start.
Give yourself a few minutes a day to explore, practice and discover what your body is capable of.
And let your belly become an even more expressive, powerful and beautiful part of your dance.
Join the Belly Movement Online Course
€47
21 short training videos
Learn at your own pace
Practice wherever you are
START YOUR BELLY MOVEMENT TRAINING
- 21 short easy to follow training video’s of max 5 min each
- Step by step explanation
- Learn the basics of the belly pops and locks, belly rolls and flutters.
- Learn to combine these basic moves with shimmies, layers, travel steps, levels and different directions
- Tones your belly muscles
- Watch this online course whenever, wherever you want
- Lifelong access to the classes. Repeat the training as often as you like, as long as the program runs!
- 14 day money back guarantee
47 euro
By going through this course, you will gain a new Superpower, to do a 1001 movements that you can make with your core. The hip and belly moves are what making this dance so different from all the other dances in which you mostly keep your core very isolated.
The course exists of 21 short video’s that you can follow along. Each video has a maximum length of 5 minutes so you can easily do one every day. I strongly believe in repetition. Even if you just practice one minute a day.
Why 21 exercises? Because it takes at least 21 days to form a new skill.
So here it is for you: the Flexi- Belly- Ty course that helps you to level up your bellymoves. A great side effect is that it tones your abs! It’s fun and very effective.
Since 2003, I taught thousands of women around the world how to bellydance. I love to help women love themselves more, become more feminine, graceful, sensuous and more confident. Make them experience the power of the community of like minded women, through the fascinating art of Bellydance.
This course is created for intermediate and advanced bellydancers, who want to level up their belly move skills, as a trianing training tool.
You have immediate access as soon as you purchase the course you have immediate access. This is a DIY course.
You can access the classes any time you want so you can do the class whenever and wherever it fits your schedule. This means that you can complete the course at your own pace.
You can check out with IDEAL and PayPal on the website.
The price is including 21% tax, that you can request back in case that you run a a company.
Yes, you can claim your money back for 100 % until 14 days after the purchase of the program.
47 euro
