Yoga and Pilates
The Heartbeat Dance studio: Nieuwe Kerkstraat 126A, Amsterdam
Yin Yoga Sunday’s at 10-11 AM*
Pilates Monday’s 9-10 AM*
*On some Sunday’s and Monday’s there are no classes. Please look into the agenda to be sure.
About the classes
This restorative yoga practice is meant to restore your energy, calm the breath, and ease any tightness , stiffness in the body. Moving in a slow pace and with simple yoga postures. We will focus on breathing through the exercises, guided meditations and deep relaxation. Suitable for all, if you wish to create more ’space in the body’, unwind the mind, or feel more at ease with yourself. This style of yoga can also help you to sleep better and is suitable at a prenatal stage.
A moderate workout for the whole body, based on pilates exercises. In this class you create more body strength , flexibility, alignment and posture. It also helps to recover from minor injuries (after surgery). It can be suitable at the prenatal stage, and all ages and levels of experience.
About the teacher
Andreja was born in Slovenia. She came to the Netherlands on a young age to study dance and choreography at the Hogeschool voor de kunsten Arnhem. There she als learned the Pilates principals. After performaing around the world she moved to Amsterdam where a deeper interest for Yoga began.
She learned many ways of holistic healing and the use of those in daily life from Golden Hummingbird Co. Practiced and learned yoga techniques from Svaha Yoga Shala. And finally found her ‘roots’ in the tradition of Yogaacharya Krishnamacharya.
a 500+ hours yoga teacher certificate from Svaha Yoga (Amsterdam)
and a 500+ hours yoga teacher certificate from Krishnamacharya Yoga Mandiram (Chennai-India).
A single class costs 17 euro incl. 9% VAT (btw). You can pay online by clicking the button. Pay by clicking on the button below or by the calender option on the specific date that you want to come to the class. Once you have it you’ve done that you can register for a class. The single class is valid for 1 month from the date of the purchase.
Pilates and yoga 10 x Classpass (valid 3 months)
The 10 x class pass allows you to come to 10 classes of Pilates or Yoga. This 10 x class pass is valid for 3 months, starting from the moment you purchase it.